Release tension, recover faster

What it is

Sports massage is a focused, hands on treatment that works into the deeper layers of muscle and soft tissue. It combines firm pressure, stretching and targeted techniques, including instrument assisted soft tissue mobilisation, to help ease tightness, improve mobility and support recovery. Whether you train hard or simply carry tension from daily life, the treatment is adapted to your body and how you are feeling on the day.

What it helps with

• Tight, overworked muscles
• Training recovery and preparation between events
• Stiffness in the back, shoulders and legs
• Restricted movement and general muscle fatigue
• Everyday tension from desk work, driving and lifting

What to expect at your appointment

1. A short chat about your activity, symptoms and what you want from the session.
2. A quick assessment of movement and the areas that need attention.
3. Hands on treatment, which may include deep tissue work and soft tissue mobilisation.
4. Clear feedback on what we found and simple ways to look after the area.
5. Advice on how often treatment may help, based on your goals.

Who it suits

Sports massage suits runners, gym goers and team sport players, as well as anyone who simply feels tight, sore or in need of a reset. It works well on its own or alongside chiropractic care, and sessions are available in 30 minute or one hour formats so you can choose what fits. If you are recovering from an injury, we will always check that massage is the right step first.