Space to talk, room to breathe

What it is

Counselling and psychotherapy offer a safe, confidential space to explore what is on your mind with a qualified therapist. Our approach has a humanistic, person centred core, drawing on psychodynamic and cognitive behavioural ideas where they help. There is no pressure and no judgement. Sessions move at your pace, giving you time to make sense of how you feel and to find your own way forward with support alongside you.

What it helps with

• Stress and feeling overwhelmed
• Low mood and everyday worries
• Life changes and difficult decisions
• Relationships and communication
• Confidence, self understanding and wellbeing

What to expect at your appointment

1. A first session to talk about what has brought you here and what you hope for.
2. Time to build a comfortable, trusting working relationship.
3. Confidential conversations that follow your pace and your priorities.
4. Gentle support to explore feelings, patterns and possible next steps.
5. Ongoing sessions arranged in a way that suits your life.

Who it suits

Counselling suits anyone who would value a supportive, confidential space to talk, whether you are navigating a specific challenge or simply feel it would help to be heard. You do not need to be in crisis to benefit. Sunday appointments are available by prior arrangement, and the first step is simply a phone call to see whether it feels right for you.