Therapeutic Massage • Wellness • Healing

Services & Pricing

Healing Tailored to You

Every body tells a different story. That's why every session at Hands On Health begins with a conversation — your therapist listens to your concerns, assesses your tension patterns, and builds a treatment plan around what YOU need. No cookie-cutter routines. No rushing. Just skilled hands doing what they do best.

Our three most popular services are priced below. For our full menu of modalities — including Reiki, cupping, reflexology, and more — call us at (607) 656-4154 and we'll match you with the right therapist and technique.

Integrative Massage

Our signature service — your therapist blends Swedish, deep tissue, trigger point, and myofascial release in one fluid session, adapting to your body in real time.

$75 | 60 minutes
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Hot Stone Massage

Heated basalt stones placed on key tension points melt deep knots that hands alone can't reach. The sustained warmth improves blood flow and loosens chronic tightness.

$85 | 60 minutes
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Pregnancy Massage

Designed for expecting mothers in their second and third trimesters. Pregnancy-safe positioning and gentle pressure ease lower back pain, hip tension, and swelling.

$75 | 60 minutes
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Full Service Menu

We offer a wide range of massage and wellness modalities. Pricing varies by therapist, technique, and session length. Call us at (607) 656-4154 to discuss what's right for you.

Deep Tissue Massage Focused, firm pressure targeting chronic muscle tension and adhesions deep beneath the surface.
Swedish / Relaxation Massage Classic long strokes and gentle kneading for full-body stress relief and improved circulation.
Ayurvedic Massage Traditional Indian technique using warm oils and rhythmic strokes to balance the body's energy systems.
Chinese Massage (Tui Na) Therapeutic technique rooted in traditional Chinese medicine, combining acupressure and deep manipulation.
Couples Massage Two therapists, two tables, one room. Share the experience of relaxation with your partner, friend, or family member.
Foot Massage / Reflexology Targeted pressure on reflex points in the feet that correspond to organs and systems throughout the body.
Lymphatic Drainage Massage Gentle, rhythmic strokes that stimulate the lymphatic system to reduce swelling and support immune function.
Remedial Massage Assessment-based therapeutic massage focused on treating specific musculoskeletal conditions and injuries.
Acupressure Finger pressure applied to traditional meridian points to relieve pain, reduce tension, and restore energy flow.
Cupping Therapy Suction cups placed on the skin to increase blood flow, release muscle tension, and promote healing.
Close-up of cupping therapy in progress with clear suction cups on client's back
Scalp Massage Focused head and scalp work that relieves tension headaches, promotes relaxation, and improves circulation.
Reiki Energy Healing Non-touch or light-touch energy work performed by Jenn B. to promote emotional and physical balance.
Call for Pricing: (607) 656-4154

A First in the Region

Massage Therapy for Men

Many men avoid massage therapy because they're not comfortable with the experience. John Grigoli changed that. As the only massage therapist in the Chenango County area who exclusively serves male clients, John removes the awkwardness entirely. His practice focuses on the needs men bring to the table — muscle reeducation from physical labor, sports recovery, tension from desk work, and stress that builds up with no outlet.

John specializes in deep tissue work, muscle reeducation, sports massage, and scalp massage. His approach is clinical, results-focused, and built for the guy who has never had a massage and the guy who gets one every month alike.

"John Grigoli has been helping me with the muscle reeducation needed. Highly recommended, highly professional, and best in area I found."

— Thomas Segreti, Google Review
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Ready to Feel the Difference?

Book online in minutes or call to find your perfect session. Our team will match you with the right therapist and technique for your needs.

Book Your Massage Call (607) 656-4154
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